phelan1988's Journal, 22 May 2014

239.5 lb Lost so far: 26.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 77.77g | Prot: 112.89g | Carb: 179.58g.   Breakfast: Cream (Half & Half), Odell's Clarified Butter, Fried Egg, Deli Sliced Ham, Whole Wheat Bread. Lunch: Clif Bar Clif Bar - Chocolate Brownie. Dinner: Myogenix Myo Lean, Salmon Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...

3251 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...