Weigh In record (no journal entry) for 22 May 2014
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210.8 lb
Lost so far: 19.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1250 kcal
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Fat: 75.31g | Prot: 103.78g | Carb: 41.46g.
Breakfast: Kroger 4 cheese Mexican blend, Egg Beaters Egg Beaters - Original. Lunch: Litehouse Foods Caesar Caesar Dressing & Dip, Tyson Foods Grilled & Ready Chicken Breast Fillets, Raspberries, Euro Fresh Farms Mini Cucumbers, Fresh Selections Leafy Romaine. Dinner: Cooked Carrots, Butter (Salted), Kroger Homestyle Turkey Gravy, Tyson Foods Rock Cornish Game Hen. Snacks/Other: Great Value Whole Milk, Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. more...
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losing 5.6 lb a week
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deviates322's weight history
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