Weigh In record (no journal entry) for 18 January 2022
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1770 kcal
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Fat: 42.97g | Prot: 121.75g | Carb: 227.85g.
Breakfast: Body IP Simons Perfect Vegan Blend , Mandeln, Berief Bio Barista Haferdrink mit Soja. Lunch: Kikkoman Sojasoße, Milsani Crème à La Cuisine 7%, Zucchini, Gemüsebrühe, Kaufland Bio Tofu Natur, Aldi Basmati Reis, Rote Linsen, Zwiebeln, Champignons, Aldi Rote Paprika, Karotten, Brokkoli, Aldi Kokosmilch. Dinner: Aldi Gefrorene Himbeeren, ESN Vegan Designer Protein Hazelnut Nougat. Snacks/Other: Pölz Bio-Apfelsaft Pölz Naturtrüb. more...
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2573 kcal
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Activities & Exercise:
Sitting - 14 hours, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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sport-goettin's weight history
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