Weigh In record (no journal entry) for 18 January 2022
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165.3 lb
Lost so far: 55.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1844 kcal
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Fat: 149.28g | Prot: 80.88g | Carb: 41.58g.
Breakfast: Gebakken Ei, AH Viking Blue 50+, Wasa Vezelrijk Cracker, AH Luncheon Meat, AH Tomaat, Milbona Roomboter Ongezouten, Lijnzaadolie. Lunch: AH Verse Slagroom, Kokosanki Rafaello. Dinner: Alesto Pistache Mix, Kiwi, Lidl Spekknabbels. more...
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gaining 6.2 lb a week
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enasky's weight history
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