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I walked a little over 10 minutes today.
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275.0 lb
Lost so far: 3.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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589 kcal
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Fat: 17.63g | Prot: 27.84g | Carb: 79.76g.
Breakfast: Light Fat Free Yogurt - Raspberry Cheesecake, Great Value Low Fat Fruit & Grain Bar - Mixed Berry. Lunch: Mountain Dew Diet Mountain Dew (Can), Mixed Salad Greens, Bertolli Olive Oil, Great Value Distilled White Vinegar, Classic Favorites Swedish Meatballs. more...
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steady weight
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