Weigh In record (no journal entry) for 06 April 2011
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156.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1550 kcal
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Fat: 45.99g | Prot: 108.48g | Carb: 183.69g.
Breakfast: Sugar, Coffee, 2% Fat Milk, Oatmeal, Cocoa Powder (Unsweetened), Brown Sugar, Bananas. Lunch: Coke Zero, bar b q sauce, pork, bread, Green String Beans, Carrots. Dinner: Cucumber (with Peel), Beef Steak (Lean Only Eaten), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Marshmallows, Gala Apples, Deli Style Sliced Swiss Cheese, Plain Yogurt. more...
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1729 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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