Weigh In record (no journal entry) for 22 May 2014
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198.6 lb
Lost so far: 27.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1473 kcal
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Fat: 36.88g | Prot: 160.02g | Carb: 137.82g.
Breakfast: Jalapeno Peppers, Trader Joe's Melange a Trois (Frozen Peppers), Great Value No Sugar Added Frozen Mixed Fruit, Red Onions, Dole Romaine Lettuce, Tomatoes, Bob's Red Mill Chia Seed, Fiber One. Lunch: Shadybrook Farms Ground Turkey 93/7, Old El Paso Refried Beans, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tilapia (Fish), Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Bananas, Gala Apples, Honey. more...
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3306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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