Weigh In record (no journal entry) for 22 May 2014
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184.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1950 kcal
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Fat: 75.45g | Prot: 79.65g | Carb: 246.05g.
Breakfast: Cinnamon Sugar, Butter (Salted), General Mills Total Whole Grain Cereal, Milk (1% Lowfat with Added Vitamin A), Schwebel's GIANT White Enriched Bread. Lunch: Chocolate Chip Cookie, Publix Red Seedless Grapes, Lasagna with Meat. Dinner: Corn On The Cob with Butter, Egg Roll with Beef and/or Pork. Snacks/Other: Creamies Chocolate Creamies. more...
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2647 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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