Weigh In record (no journal entry) for 18 January 2022
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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228 kcal
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Fat: 8.71g | Prot: 7.68g | Carb: 33.64g.
Breakfast: Cheddar Cheese , Blueberries . more...
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gaining 3.9 lb a week
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