Weigh In record (no journal entry) for 22 May 2014
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143.3 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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2132 kcal
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Fat: 73.92g | Prot: 105.81g | Carb: 264.85g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: China in Box Rolinho de Queijo, Camarão no Forno ou Grelhado, Sushi de Salmão, Hot Roll. Dinner: Azeite de Oliva Extra-Virgem, Ferrero Eggs, Cebolas, Danubio Queijo Frescal Ultrafiltrado Zero, Sadia Blanquet de Peru, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Fortaleza Cream Cracker, Abacaxi Desidratado, Mel, Quaker Aveia em Flocos, Banana Prata. more...
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steady weight
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