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db 7:15
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188.5 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1688 kcal
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Fat: 43.01g | Prot: 85.45g | Carb: 237.22g.
Breakfast: المراعي حليب خالي من اللاكتوز. Lunch: Potato (with or Without Peel), Rapunzel Red Lentils, Red Onions, Red Tomatoes , Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, العلالي معجون طماطم, أبو كاس عنبر بشاور, Chicken Thighs Skinless Boneless. Snacks/Other: Hershey's Cookies 'N' Chocolate, European Chestnuts (Peeled), Hulled Sunflower Seeds. more...
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gaining 17.0 lb a week
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