Weigh In record (no journal entry) for 22 May 2014
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216.6 lb
Lost so far: 29.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1474 kcal
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Fat: 62.36g | Prot: 136.43g | Carb: 77.98g.
Breakfast: Paramount Reserve Premium Smoked Salmon, Egg Beaters Egg Beaters - Original, Great Value Fancy Fiesta Blend Cheese Shredded, Ortega Diced Green Chiles, Hungry Jack Hungry jack hash browns. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Watermelon , Planters Select Cashews, Almonds & Pecans, Premier Nutrition High Protein Shake - Chocolate. more...
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2486 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.6 lb a week
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