Weigh In record (no journal entry) for 18 January 2022
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1823 kcal
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Fat: 63.36g | Prot: 88.28g | Carb: 222.80g.
Breakfast: My Muesli Porridge, 3 Bears Porridge Winterzauber, Heidelbeeren, Rosinenbrötchen. Lunch: Marbertz Doppelweck, Ja! Balkan -Käse , Gurke (mit Schale), Mais, Zwiebeln, Ja! Fettarmer Joghurt Mild 1,5% Fett, REWE Beste Wahl Cherry Roma Tomaten, Kidneybohnen (Dose). Dinner: Gut & Günstig Knoblauch Baguette, Iglo Schlemmerfilet à la Bordelaise 30% Weniger Fett . more...
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gaining 18.5 lb a week
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