Weigh In record (no journal entry) for 06 April 2011
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172.8 lb
Lost so far: 19.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1652 kcal
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Fat: 98.92g | Prot: 73.11g | Carb: 126.29g.
Breakfast: Multigrain Bread, Peanut Butter, Egg. Lunch: Pasta e Fagioli, Minestrone Soup, Garden-Fresh Salad without Croutons. Dinner: Olive Oil, Mushrooms, Green String Beans, Tilapia (Fish), Shrimp, Scallops. Snacks/Other: Mixed Nuts, Melba Snacks - Sea Salt, Apples , Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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losing 7.0 lb a week
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