Weigh In record (no journal entry) for 17 January 2022
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160.7 lb
Lost so far: 21.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1416 kcal
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Fat: 80.60g | Prot: 102.99g | Carb: 79.18g.
Breakfast: Great Value Plain Nonfat Yogurt, Chicken Liver (Pan-Fried, Cooked) , Great Value Pineapple Tidbits, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Coconut Oil, Great Value Sliced Almonds, Allens Turnip Greens Seasoned Southern Style. Lunch: Butterball Smoked Turkey Sausage, Smithfield Farms BBQ Pork Rinds, Green Peppers , Onions , Bertolli Olive Oil, Great Value Sharp Cheddar Cheese, Jif Creamy Peanut Butter. Dinner: Wasa Multi Grain Whole Grain Crispbread, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), American Cheese, Great Value Canned Chunk Chicken Breast, Jif Creamy Peanut Butter, Gedney Kosher Dill Babies. more...
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losing 1.3 lb a week
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