Weigh In record (no journal entry) for 20 September 2017
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108.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1140 kcal
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Fat: 33.84g | Prot: 59.45g | Carb: 137.61g.
Breakfast: McDonald's Ham & Cheese Pocket, Tea with Milk. Lunch: McCain Italian Beef & Chia Meatballs. Dinner: Jenny Craig Ham & Cheese Toastie. more...
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losing 4.9 lb a week
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