Weigh In record (no journal entry) for 22 May 2014
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1521 kcal
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Fat: 38.95g | Prot: 82.41g | Carb: 334.12g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Southern Tsunami Sushi Bar Rainbow Roll, No Name Mixed Berries. Dinner: Deli Turkey or Chicken Breast Meat, Flavorite Sliced Strawberries, Louisiana Fish Fry Remoulade Dressing, Steamed or Boiled Shrimp. more...
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losing 18.2 lb a week
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