Weigh In record (no journal entry) for 22 May 2014
|
229.8 lb
Lost so far: 32.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
1852 kcal
|
Fat: 73.22g | Prot: 152.52g | Carb: 160.66g.
Breakfast: Tera's Whey Bourbon Vanilla, Bananas , Lifeway Foods Original Kefir, Strawberries . Lunch: Black Olives, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: BelGioioso Parmesan Cheese, Egg, Egg, Egg, Green Peppers, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Navels Oranges, Grapefruit, Pink Lady Apples. more...
|
|
2539 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPSquatch's weight history
|