Weigh In record (no journal entry) for 22 May 2014
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176.1 lb
Lost so far: 12.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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823 kcal
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Fat: 17.39g | Prot: 36.31g | Carb: 135.75g.
Breakfast: Euro Shopper Crunchy Muesli, AH Magere Yoghurt. Lunch: Meergranenbrood, Meergranenbrood. Dinner: Sperziebonen, Jonagold, Hofstee de Drie Eiken Bockworst, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pitloze Witte Druiven, Lidl Magere Melk. more...
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2139 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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annemiek rembil's weight history
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