Weigh In record (no journal entry) for 06 April 2011
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233.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1800 kcal
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Fat: 63.48g | Prot: 86.89g | Carb: 232.35g.
Breakfast: Bananas, 0% Fat Free Milk, Cheerios. Lunch: V-Fusion Light Strawberry Banana, great value pineapple tidbits, lean cuisine traditional four cheese pizza. Dinner: roast beef, Super Stack Reduced Fat Original Potato Crisps, Bagel Thins - Plain, great value sliced swiss cheese. Snacks/Other: reduced fat wheat thins, Planters dry roasted peanuts. more...
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3205 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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