Weigh In record (no journal entry) for 17 January 2022
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218.0 lb
Lost so far: 20.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1345 kcal
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Fat: 45.03g | Prot: 88.53g | Carb: 150.67g.
Breakfast: Café com Leite Integral, Power One Pasta de Amendoim Integral, Banana Caturra, Mariza Proteína Texturizada de Soja, Ovo Frito sem Gordura. Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata (com Casca), Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Feijão Preto Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Caturra, Rakkau Harmony Protein Baunilha, Growth Supplements Proteína Isolada de Soja. more...
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losing 0.3 lb a week
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