Weigh In record (no journal entry) for 06 April 2011
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142.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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410 kcal
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Fat: 8.31g | Prot: 14.59g | Carb: 70.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Teriyaki and Rice. Snacks/Other: Sliced Strawberry Pound Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Pineapple. more...
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losing 5.6 lb a week
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