Weigh In record (no journal entry) for 17 January 2022
|
202.2 lb
Lost so far: 127.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2022:
|
3032 kcal
|
Fat: 76.02g | Prot: 109.68g | Carb: 399.14g.
Breakfast: Nothing Bundt Cakes Red Velvet Bundtlet. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Smartfood White Cheddar Cheese Popcorn, Snyder's of Hanover Mini Pretzels, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , German Style Potato Salad, Cranberry Sauce (Sweetened, Canned), Corn Pudding. Dinner: Italian Salad Dressing, Sheila G's Brownie Brittle Salted Caramel, Cranberry Sauce (Sweetened, Canned), German Style Potato Salad, Owens Corn Pudding, Turkey Dark Meat. Snacks/Other: Margarita, Whiskey. more...
|
|
2379 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 10.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|