Weigh In record (no journal entry) for 17 January 2022
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245.8 lb
Lost so far: 8.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2334 kcal
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Fat: 78.12g | Prot: 196.00g | Carb: 193.77g.
Breakfast: RxBar Chocolate Sea Salt, Mav Nutrition Fish Oil, Vital Proteins Collagen Peptides Chocolate. Lunch: Bread, Turkey chili. Dinner: Great Value Frozen Broccoli Florets, Sweet Potato, Organic Prairie Organic Whole Young Chicken. more...
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gaining 9.8 lb a week
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