Weigh In record (no journal entry) for 17 January 2022
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149.7 lb
Lost so far: 5.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1499 kcal
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Fat: 77.97g | Prot: 42.79g | Carb: 159.49g.
Breakfast: Root Beer, Egg, Bob Evans Sausage Breakfast Patty. Lunch: Chili's Bottomless Tostada Chips w/ Salsa. Dinner: Sonny's Bar-B-Q Smoked Turkey (Dinner), Sonny's Bar-B-Q Coleslaw. Snacks/Other: Spangler Dum Dum Pops. more...
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gaining 1.2 lb a week
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