Weigh In record (no journal entry) for 17 January 2022
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271.0 lb
Lost so far: 18.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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630 kcal
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Fat: 39.91g | Prot: 55.87g | Carb: 6.16g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Hormel Spam Classic, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 7.0 lb a week
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adharbert's weight history
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