Weigh In record (no journal entry) for 17 January 2022
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236.4 lb
Lost so far: 36.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1157 kcal
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Fat: 72.62g | Prot: 39.14g | Carb: 80.09g.
Breakfast: Racine Danish Kringles Raspberry Kringle. Dinner: Butter , Great American Steak Company Beef Ribeye Steaks, Cooked Spaghetti Squash. Snacks/Other: Cheez-It Cheez-It Reduced Fat Crackers , Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 5.6 lb a week
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