Jseidlitx's Journal, 06 April 2011

191.2 lb Lost so far: 36.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 72.91g | Prot: 54.62g | Carb: 225.74g.   Dinner: Tortilla, Refried Beans (Canned), Mexican Rice, Enchilada with Cheese, Bean & Cheese Taco. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Butter Microwave Popcorn. more...

2454 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...