Weigh In record (no journal entry) for 17 January 2022
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217.4 lb
Lost so far: 11.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1952 kcal
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Fat: 174.26g | Prot: 86.79g | Carb: 41.05g.
Breakfast: Heavy Cream, Coffee. Lunch: Bacon Grease, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg, Cheddar Cheese. Dinner: Deli Sliced Ham, Cheddar Cheese, Aunt Millie's Live Carb Smart Wheat Bread. Snacks/Other: Parm Crisps Everything (1 oz), Sargento Colby Jack Cheese Sticks, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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steady weight
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rareece2's weight history
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