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Supplements, ate good
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227.4 lb
Lost so far: 47.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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260 kcal
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Fat: 1.25g | Prot: 10.00g | Carb: 53.50g.
Breakfast: Apple Butter, Ezekiel 4:9 Sprouted Grain Bread. more...
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losing 15.4 lb a week
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