Weigh In record (no journal entry) for 17 January 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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3401 kcal
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Fat: 129.75g | Prot: 214.51g | Carb: 328.27g.
Breakfast: Bauli Cornetto, Miele, Lindt Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Riso Basmati, Nixe Filetto di Salmone al Naturale, Tonno in Scatola, Olio Extra Vergine di Oliva. Dinner: Asiago, Arrosto di Vitello, Ketchup, Calvé Maionese, Micheletto Pane Pane Artigianale per Gran Hamburger. Snacks/Other: Mulino Bianco Gran Bauletto Rustico. more...
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losing 10.0 lb a week
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