Weigh In record (no journal entry) for 17 January 2022
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303.0 lb
Lost so far: 30.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1609 kcal
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Fat: 79.41g | Prot: 103.59g | Carb: 121.71g.
Breakfast: Nature's Path Grain Free Granola, Iogo 0% Yogurt, Tim Hortons Coffee with 1 Cream (Medium). Lunch: V8 Original (Canette), Babybel Original, Honeycrisp Apples, No Name Frozen Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Chicken Sausage. Dinner: Butter , Yellow Onions (Sauteed) , Green Giant Simply Steam Brussels Sprouts with Butter Sauce, The Keg Steakhouse & Bar Grilled Top Sirloin, Mashed Potatoes (Whole Milk and Butter Added) . more...
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losing 2.8 lb a week
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