hcolley's Journal, 17 January 2022

224.2 lb Lost so far: 11.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 70.57g | Prot: 114.60g | Carb: 85.34g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Apples . Lunch: Cooked Eggplant, Yellow Summer Squash, Greek Salad, Skinless Chicken Breast. Dinner: Marie's Chunky Blue Cheese Dressing, Tender Greens Flat Iron Steak Salad. more...

2789 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...