Weigh In record (no journal entry) for 17 January 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1018 kcal
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Fat: 33.54g | Prot: 35.65g | Carb: 148.87g.
Breakfast: Soft Salami, America's Choice Natural Almonds, Great Value Sun-Dried Raisins, Gouda or Edam Cheese, Chiquita Banana, Bread. more...
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gaining 0.0 lb a week
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