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controle pós viagem
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132.1 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1466 kcal
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Fat: 58.63g | Prot: 95.61g | Carb: 144.34g.
Breakfast: Laranjas, Ovo Mexido, Cuscuz (Cozido), Piracanjuba Leite em Pó Desnatado , Café. Lunch: Legumes Salteados, Carne de Panela, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Mingau de Aveia. more...
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losing 0.3 lb a week
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