Weigh In record (no journal entry) for 06 April 2011
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139.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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461 kcal
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Fat: 9.94g | Prot: 53.96g | Carb: 43.35g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Celery, Gala Apples, Melba Toast. Dinner: Cooked Spinach, Melba Toast, Strawberries, Tilapia (Fish). more...
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gaining 2.8 lb a week
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adowney6's weight history
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