Weigh In record (no journal entry) for 06 April 2011
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235.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1922 kcal
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Fat: 37.51g | Prot: 160.10g | Carb: 241.97g.
Breakfast: frigo colby jack cheese stick, string cheese, Strawberries, Lo-carb Monster Energy, Bananas. Lunch: Fat Free Sun-dried Tomato Vinaigrette, mandarin oranges, dole spring mix, sunmaid cranberries, tyson grilled chicken, feta cheese. Dinner: Tomatoes, Mediterranean Blend, UNCLE BENS RDY RC GAR VEG, dole red potatoes, Venison/Deer Steak, ken's steak house fat free sundried tomato. Snacks/Other: mustard, sargento reduced fat colby jack, Thin-sliced Honey Ham, Homestyle 100% Whole Wheat Bread. more...
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losing 1.4 lb a week
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