Weigh In record (no journal entry) for 17 January 2022
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104.5 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1231 kcal
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Fat: 49.94g | Prot: 101.40g | Carb: 54.62g.
Breakfast: Coffee. Lunch: Orange, Apples. Dinner: Cucumber (with Peel) , Tomatoes, Cooked Red Peppers (Fat Added in Cooking), Nanak Paneer, Cooked Tuna, Skinless Chicken Breast. Snacks/Other: Cheese, White Table Wine , Pecan Nuts, Whiskey (86 Proof), Dry Roasted Unsalted Peanuts, Almonds . more...
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losing 1.5 lb a week
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