Weigh In record (no journal entry) for 06 April 2011
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1539 kcal
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Fat: 60.32g | Prot: 75.08g | Carb: 209.19g.
Breakfast: Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: premium multigrain crackers, Smart Ones Turkey. Dinner: Honey Mustard, Mandarin Oranges, American Cheese Singles, Beer Battered Fillets. Snacks/Other: Tuna Salad with Egg, Ritz Snack Crackers, Peanut Butter Chewy Granola Bars, Domino's Pizza, fiji apple, Chunk Light Tuna in Water Pouch. more...
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2646 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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