Weigh In record (no journal entry) for 17 January 2022
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114.0 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1482 kcal
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Fat: 48.64g | Prot: 110.05g | Carb: 148.30g.
Breakfast: Jardin Bio Infusion Detox, Gâteau au Yaourt, Oeuf, Pain. Lunch: Pain, Carrefour Œufs de Lompe , Carrefour Filet de Cabillaud , Carottes, Cake au Thon. Dinner: Pomme de Terre, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Nestlé Grand Chocolat Intense 70%, Pain Blanc. more...
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losing 0.1 lb a week
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