Weigh In record (no journal entry) for 17 January 2022
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217.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2662 kcal
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Fat: 177.13g | Prot: 162.22g | Carb: 111.45g.
Breakfast: Oliwa z Oliwek, Pianka Cukrowa, Pilos Kefir 1,5%, Bakoma Men Jogurt Truskawkowy, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Biedronka Camembert, Biedronka Masło Ekstra, Jajko, Olza Prince Polo Classic (18g), Chleb Tostowy, Kerrygold Masło Irlandzkie, Jajko, Wiórki Kokosowe, Odżywka Białkowa. more...
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losing 2.3 lb a week
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