Weigh In record (no journal entry) for 06 April 2011
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229.0 lb
Lost so far: 35.2 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1817 kcal
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Fat: 84.65g | Prot: 149.91g | Carb: 115.43g.
Breakfast: Oven Roasted Deli Sliced Turkey Breast, Bananas, Harvest Crunch Cereal, 1% Fat Milk. Lunch: Ground Beef (85% Lean / 15% Fat), Cucumber (Peeled), Hummus, Garlic, Yellow Sweet Peppers, Onions. Dinner: Rotisserie Chicken. Snacks/Other: Baby Carrots, Smooth Peanut Butter. more...
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losing 1.4 lb a week
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