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coopy626
Journal
06 Apr 11
coopy626's Journal, 06 April 2011
coopy626's Profile
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Weigh In record (no journal entry) for 06 April 2011
145.0 lb
Lost so far:
5.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2011:
478 kcal
Fat: 5.05g | Prot: 28.49g | Carb: 94.34g.
Breakfast:
red raspberry preserves, english muffin whole wheat thomas.
Lunch:
Fat Free Cottage Cheese, ham hillshire farms, mustard, 100% Whole Wheat Bread.
more...
2558 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 9 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 20 minutes, Circuit Training - 40 minutes.
more...
gaining 7.0 lb a week
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