Weigh In record (no journal entry) for 17 January 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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3480 kcal
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Fat: 79.40g | Prot: 175.14g | Carb: 503.92g.
Breakfast: Kellogg's Choco Krave, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Eridania Zucchero, Riso, Petto di Pollo, Carne, Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate. Snacks/Other: Lindt Cioccolato Fondente 78%, Mela, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 2.3 lb a week
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