Weigh In record (no journal entry) for 17 January 2022
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1458 kcal
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Fat: 54.82g | Prot: 58.83g | Carb: 182.70g.
Dinner: Vla, Gebakken Ei, Nasi met Kip. Snacks/Other: Sol&Mar Surtido de Turron, Banaan, Eierkoek. more...
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steady weight
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