Weigh In record (no journal entry) for 21 May 2014
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129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1619 kcal
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Fat: 76.06g | Prot: 84.34g | Carb: 144.74g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added), Post Grape-Nuts Flakes Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Penne, Chicken Breast (Skin Not Eaten), Bertolli Marinara Sauce, Olive Oil, Earthbound Farm Romaine, Trader Joe's Greek Kalamata Olives. more...
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losing 1.4 lb a week
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