Weigh In record (no journal entry) for 17 January 2022
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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637 kcal
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Fat: 21.66g | Prot: 32.45g | Carb: 77.65g.
Breakfast: Kaffee, Meisterklasse Putenzwiebelmettwurst, Penny Markt Partybrot. Lunch: Penny Markt Partybrot, Kohlsuppe. Dinner: Gut & Günstig Frühstücks Brötchen, Radeberger Lachsschinken, Kerrygold Extra mit Meersalz, Gut & Günstig Edel Salami. more...
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steady weight
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mona54's weight history
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