Weigh In record (no journal entry) for 17 January 2022
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242.5 lb
Lost so far: 37.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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198 kcal
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Fat: 9.98g | Prot: 9.68g | Carb: 14.62g.
Breakfast: Gekochtes Ei, Vitakrone Brotaufstrich Ei mit Schnittlauch, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Kaffee. more...
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steady weight
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gabrys-jersleben's weight history
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