Weigh In record (no journal entry) for 17 January 2022
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2076 kcal
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Fat: 62.56g | Prot: 128.21g | Carb: 203.89g.
Breakfast: Karotten, Champignons, Aldi Rote Paprika, Aldi Reibekäse Leicht (30g), Aldi Gourmet Rohschinken Fettreduziert, Ei, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Aldi Gefrorene Himbeeren, ESN Vegan Designer Protein Hazelnut Nougat. Dinner: Gemischter Salat mit Dressing, Extra Natives Olivenöl, Aldi Parmigiano Reggiano, Thermomix Grünkern Bolognese, Spaghetti Trocken. Snacks/Other: Weißwein. more...
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2494 kcal
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Activities & Exercise:
Sitting - 14 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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sport-goettin's weight history
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