Weigh In record (no journal entry) for 17 January 2022
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134.5 lb
Lost so far: 4.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1324 kcal
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Fat: 63.55g | Prot: 106.58g | Carb: 78.10g.
Breakfast: Kölln Haferflocken, Leinsamen, Sontner Yogri nach Griechischer Art 2% Fett, Milsani Speisequark Magerstufe 0,3% Fett, Kaffee mit Milch, Edeka Erdbeeren Tiefgefroren. Lunch: Sojasoße, Lidl Cashewkerne, Cucina Nobile Mozzarella Light, Aldi Rote Paprika, Aldi Paprika, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Essig und Öl Dressing (Hausrezept), Hähnchenbrustfilet, Aldi Original Griechischer Feta, Mais, Cocktailtomaten, Aldi Rote Paprika, Champignons, REWE Weiße Bohnen. more...
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losing 3.1 lb a week
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